Rob Jeffcoat 30:00 row
6,348m
Meters
30:00.0
Time
2:21.7
Pace
368
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 110 |
September 25, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,348m | 2:21.7 | 123 | 722 | 21 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 21 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 21 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 21 |
| 24:00.0 | 1,157m | 2:35.5 | 93 | 619 | 19 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 21 |
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Workout Graph
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