Rob Jeffcoat 30:00 row
6,462m
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 97 |
September 26, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,462m | 2:19.2 | 130 | 745 | 20 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 20 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 20 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 20 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 20 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 20 |
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Workout Graph
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