Rob Jeffcoat 20:00 row
4,404m
Meters
20:00.0
Time
2:16.2
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 99 |
September 30, 2021 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,404m | 2:16.2 | 138 | 776 | 19 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 19 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 19 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 20 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 19 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 20 |
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Workout Graph
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