Rob Jeffcoat 30:00 row
6,355
Meters
30:00.0
Time
2:21.6
Pace
368
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 95 |
October 02, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,355 | 2:21.6 | 123 | 724 | 21 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 21 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 21 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 22 |
| 24:00.0 | 1,161 | 2:35.0 | 94 | 623 | 20 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 651 | 21 |
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Workout Graph
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