Rob Jeffcoat 30:00 row
6,409m
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 96 |
October 03, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,409m | 2:20.4 | 126 | 734 | 20 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 20 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 20 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 |
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Workout Graph
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