Rob Jeffcoat 20:00 row
4,509m
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 96 |
October 05, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 21 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 20 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 23 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 21 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 19 |
| 20:00.0 | 929m | 2:09.1 | 162 | 858 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.