Rob Jeffcoat 20:00 row
4,509
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 96 |
October 05, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509 | 2:13.0 | 149 | 804 | 268 | 21 |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 20 |
| 8:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 23 |
| 12:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 21 |
| 16:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 19 |
| 20:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 23 |
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Workout Graph
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