Rob Jeffcoat 20:00 row
4,458m
Meters
20:00.0
Time
2:14.5
Pace
263
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 98 |
October 07, 2021 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,458m | 2:14.5 | 144 | 794 | 19 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 19 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 19 |
| 12:00.0 | 912m | 2:11.5 | 154 | 828 | 20 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 19 |
| 20:00.0 | 876m | 2:16.9 | 136 | 768 | 20 |
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Workout Graph
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