Rob Jeffcoat 30:00 row
6,187m
Meters
30:00.0
Time
2:25.4
Pace
352
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 98 |
October 09, 2021 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,187m | 2:25.4 | 114 | 691 | 21 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 21 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 21 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 21 |
| 24:00.0 | 1,159m | 2:35.3 | 93 | 621 | 20 |
| 30:00.0 | 1,149m | 2:36.6 | 91 | 613 | 21 |
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Workout Graph
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