Rob Jeffcoat 20:00 row
4,474
Meters
20:00.0
Time
2:14.1
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 99 |
October 12, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,474 | 2:14.1 | 145 | 795 | 265 | 21 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 20 |
| 8:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 23 |
| 12:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 21 |
| 16:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 19 |
| 20:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 22 |
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Workout Graph
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