Rob Jeffcoat 20:00 row
4,424m
Meters
20:00.0
Time
2:15.6
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 98 |
October 14, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,424m | 2:15.6 | 140 | 782 | 19 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 19 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 19 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 20 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 19 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 19 |
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Workout Graph
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