Rob Jeffcoat 30:00 row
6,249
Meters
30:00.0
Time
2:24.0
Pace
357
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 98 |
October 16, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,249 | 2:24.0 | 117 | 714 | 357 | 21 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 21 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 690 | 69 | 21 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 21 |
| 24:00.0 | 1,170 | 2:33.8 | 96 | 650 | 65 | 20 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 22 |
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Workout Graph
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