Rob Jeffcoat 30:00 row
6,543m
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 98 |
October 17, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,543m | 2:17.5 | 134 | 762 | 20 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 20 |
| 0:01.0 | 1,329m | 55:28.8.6 | -18 | 239 | 20 |
| 24:00.0 | 1,325m | 9:03.0 | 2 | 307 | 20 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 |
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Workout Graph
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