Rob Jeffcoat 20:00 row
4,507m
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 97 |
October 19, 2021 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,507m | 2:13.1 | 148 | 810 | 21 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 20 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 23 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 22 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 19 |
| 20:00.0 | 929m | 2:09.1 | 162 | 858 | 22 |
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Workout Graph
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