Rob Jeffcoat 20:00 row
4,494m
Meters
20:00.0
Time
2:13.5
Pace
266
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 98 |
October 21, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,494m | 2:13.5 | 147 | 806 | 19 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 19 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 19 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 20 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 19 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 20 |
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Workout Graph
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