Rob Jeffcoat 30:00 row
6,377m
Meters
30:00.0
Time
2:21.1
Pace
369
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 98 |
October 23, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,377m | 2:21.1 | 125 | 728 | 21 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 21 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 22 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 22 |
| 24:00.0 | 1,144m | 2:37.3 | 90 | 609 | 20 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 21 |
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Workout Graph
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