Rob Jeffcoat 30:00 row
6,383
Meters
30:00.0
Time
2:20.9
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 97 |
October 24, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,383 | 2:20.9 | 125 | 729 | 364 | 20 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 63 | 20 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 20 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 20 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 20 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 20 |
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Workout Graph
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