Rob Jeffcoat 20:00 row
4,510m
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 97 |
October 28, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 20 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 19 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 19 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 21 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 20 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 21 |
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Workout Graph
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