Rob Jeffcoat 20:00 row
4,540m
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 98 |
October 26, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 21 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 20 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 23 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 21 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 19 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 22 |
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Workout Graph
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