Rob Jeffcoat 30:00 row
6,606m
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 96 |
October 31, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,606m | 2:16.2 | 138 | 776 | 20 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 20 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 20 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 20 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 |
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Workout Graph
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