Rob Jeffcoat 20:00 row
4,529m
Meters
20:00.0
Time
2:12.4
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 97 |
November 02, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 21 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 20 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 23 |
| 12:00.0 | 888m | 2:15.1 | 142 | 788 | 21 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 20 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 23 |
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Workout Graph
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