Rob Jeffcoat 20:00 row
4,536
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 99 |
November 04, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,536 | 2:12.2 | 151 | 820 | 271 | 20 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 19 |
| 8:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 19 |
| 12:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 21 |
| 16:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 21 |
| 20:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 22 |
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Workout Graph
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