Rob Jeffcoat 30:00 row
6,425m
Meters
30:00.0
Time
2:20.0
Pace
376
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 99 |
November 06, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,425m | 2:20.0 | 127 | 738 | 22 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 21 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 23 |
| 24:00.0 | 1,182m | 2:32.2 | 99 | 641 | 20 |
| 30:00.0 | 1,278m | 2:20.8 | 125 | 731 | 23 |
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Workout Graph
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