Rob Jeffcoat 20:00 row
4,610m
Meters
20:00.0
Time
2:10.1
Pace
280
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 99 |
November 07, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,610m | 2:10.1 | 159 | 846 | 22 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 20 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 23 |
| 0:03.0 | 931m | 55:43.6.2 | -21 | 228 | 22 |
| 0:04.0 | 909m | 0:00.5 | 2103050401 | 7237858560 | 20 |
| 20:00.0 | 944m | 10:33.4 | 1 | 304 | 23 |
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Workout Graph
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