Rob Jeffcoat 20:00 row
4,513m
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 99 |
November 08, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 21 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 20 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 23 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 22 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 19 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 23 |
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Workout Graph
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