Rob Jeffcoat 30:00 row
6,452m
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 99 |
November 11, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,452m | 2:19.4 | 129 | 743 | 20 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 20 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 20 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 20 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 20 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 |
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Workout Graph
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