Rob Jeffcoat 20:00 row
4,383m
Meters
20:00.0
Time
2:16.8
Pace
253
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 97 |
November 12, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,383m | 2:16.8 | 136 | 769 | 19 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 19 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 19 |
| 12:00.0 | 880m | 2:16.3 | 138 | 775 | 20 |
| 16:00.0 | 882m | 2:16.0 | 139 | 778 | 19 |
| 20:00.0 | 875m | 2:17.1 | 136 | 766 | 20 |
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Workout Graph
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