Rob Jeffcoat 30:00 row
6,429m
Meters
30:00.0
Time
2:19.9
Pace
373
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 97 |
November 14, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,429m | 2:19.9 | 128 | 739 | 22 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 22 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 22 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 21 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 22 |
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Workout Graph
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