Rob Jeffcoat 20:00 row
4,589
Meters
20:00.0
Time
2:10.7
Pace
278
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 99 |
November 16, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,589 | 2:10.7 | 157 | 834 | 278 | 21 |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 20 |
| 8:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 23 |
| 12:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 22 |
| 16:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 19 |
| 20:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 23 |
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Workout Graph
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