Rob Jeffcoat 20:00 row
4,476m
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 98 |
November 17, 2021 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 21 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 19 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 20 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 22 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 21 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 21 |
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Workout Graph
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