Rob Jeffcoat 30:00 row
6,336
Meters
30:00.0
Time
2:22.0
Pace
365
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 99 |
November 20, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,336 | 2:22.0 | 122 | 720 | 365 | 21 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 21 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 656 | 67 | 21 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 22 |
| 24:00.0 | 1,151 | 2:36.3 | 92 | 614 | 63 | 20 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 23 |
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Workout Graph
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