Rob Jeffcoat 30:00 row
6,650m
Meters
30:00.0
Time
2:15.3
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 99 |
November 21, 2021 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,650m | 2:15.3 | 141 | 785 | 20 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 20 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 20 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 20 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 |
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Workout Graph
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