Rob Jeffcoat 30:00 row
6,527m
Meters
30:00.0
Time
2:17.8
Pace
383
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 101 |
November 23, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,527m | 2:17.8 | 134 | 759 | 22 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 22 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 22 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 21 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 21 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 23 |
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Workout Graph
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