Rob Jeffcoat 20:00 row
4,556m
Meters
20:00.0
Time
2:11.6
Pace
273
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 98 |
November 24, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 21 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 20 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 23 |
| 12:00.0 | 909m | 2:12.0 | 152 | 823 | 22 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 19 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.