Rob Jeffcoat 20:00 row
4,497m
Meters
20:00.0
Time
2:13.4
Pace
266
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 98 |
November 25, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,497m | 2:13.4 | 147 | 807 | 21 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 19 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 20 |
| 12:00.0 | 912m | 2:11.5 | 154 | 828 | 21 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 20 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 23 |
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Workout Graph
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