Rob Jeffcoat 20:00 row
4,481
Meters
20:00.0
Time
2:13.8
Pace
264
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 97 |
November 26, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,481 | 2:13.8 | 146 | 801 | 21 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 19 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 21 |
| 12:00.0 | 899 | 2:13.4 | 147 | 806 | 21 |
| 16:00.0 | 891 | 2:14.6 | 143 | 793 | 20 |
| 20:00.0 | 934 | 2:08.4 | 165 | 867 | 22 |
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Workout Graph
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