Rob Jeffcoat 30:00 row
6,400m
Meters
30:00.0
Time
2:20.6
Pace
372
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 98 |
November 27, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,400m | 2:20.6 | 126 | 733 | 22 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 21 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 22 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 |
| 24:00.0 | 1,191m | 2:31.1 | 101 | 648 | 21 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.