Rob Jeffcoat 30:00 row
6,595m
Meters
30:00.0
Time
2:16.4
Pace
384
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 98 |
November 28, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,595m | 2:16.4 | 138 | 773 | 20 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 20 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 20 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 20 |
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Workout Graph
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