Rob Jeffcoat 20:00 row
4,495m
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 97 |
November 30, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 21 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 20 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 23 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 21 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 19 |
| 20:00.0 | 922m | 2:10.1 | 159 | 846 | 22 |
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Workout Graph
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