Rob Jeffcoat 20:00 row
4,425m
Meters
20:00.0
Time
2:15.5
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 98 |
December 02, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,425m | 2:15.5 | 140 | 783 | 20 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 19 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 19 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 20 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 20 |
| 20:00.0 | 879m | 2:16.5 | 138 | 773 | 21 |
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Workout Graph
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