Rob Jeffcoat 20:00 row
4,431m
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 97 |
December 03, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,431m | 2:15.4 | 141 | 785 | 19 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 19 |
| 8:00.0 | 879m | 2:16.5 | 138 | 773 | 19 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 20 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 19 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 20 |
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Workout Graph
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