Rob Jeffcoat 30:00 row
6,367m
Meters
30:00.0
Time
2:21.3
Pace
367
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 96 |
December 04, 2021 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,367m | 2:21.3 | 124 | 726 | 21 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 21 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 21 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 |
| 24:00.0 | 1,184m | 2:32.0 | 100 | 642 | 20 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 21 |
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Workout Graph
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