Rob Jeffcoat 30:00 row
6,625m
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 99 |
December 05, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,625m | 2:15.8 | 140 | 780 | 20 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 20 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 20 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 |
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Workout Graph
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