Rob Jeffcoat 20:00 row
4,538m
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 99 |
December 06, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,538m | 2:12.2 | 151 | 821 | 21 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 20 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 23 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 21 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 19 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 22 |
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Workout Graph
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