Rob Jeffcoat 20:00 row
4,421
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 97 |
December 07, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,421 | 2:15.7 | 140 | 781 | 258 | 21 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 48 | 20 |
| 8:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 23 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 21 |
| 16:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 19 |
| 20:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 22 |
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Workout Graph
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