Rob Jeffcoat 20:00 row
4,557m
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 106 |
December 09, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,557m | 2:11.6 | 153 | 827 | 20 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 19 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 19 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 20 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 19 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 21 |
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Workout Graph
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