Rob Jeffcoat 20:00 row
4,535m
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 105 |
December 10, 2021 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,535m | 2:12.3 | 151 | 820 | 20 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 19 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 19 |
| 12:00.0 | 912m | 2:11.5 | 154 | 828 | 20 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 20 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 21 |
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Workout Graph
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