Rob Jeffcoat 30:00 row
6,507m
Meters
30:00.0
Time
2:18.3
Pace
381
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 107 |
December 11, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,507m | 2:18.3 | 132 | 755 | 21 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 21 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 22 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 20 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 22 |
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Workout Graph
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