Rob Jeffcoat 30:00 row
6,496m
Meters
30:00.0
Time
2:18.5
Pace
387
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 107 |
December 12, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,496m | 2:18.5 | 132 | 752 | 20 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 21 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 21 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 21 |
| 24:00.0 | 1,104m | 2:43.0 | 81 | 577 | 17 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 22 |
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Workout Graph
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