Rob Jeffcoat 30:00 row
6,496
Meters
30:00.0
Time
2:18.5
Pace
387
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 107 |
December 12, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,496 | 2:18.5 | 132 | 774 | 387 | 20 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 21 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 730 | 73 | 21 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 21 |
| 24:00.0 | 1,104 | 2:43.0 | 81 | 630 | 63 | 17 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 22 |
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Workout Graph
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