Rob Jeffcoat 30:00 row
6,259
Meters
30:00.0
Time
2:23.7
Pace
356
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 107 |
December 13, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,259 | 2:23.7 | 118 | 712 | 356 | 21 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 21 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 660 | 66 | 21 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 21 |
| 24:00.0 | 1,159 | 2:35.3 | 93 | 640 | 64 | 19 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 21 |
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Workout Graph
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