Rob Jeffcoat 30:00 row
6,259m
Meters
30:00.0
Time
2:23.7
Pace
356
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 107 |
December 13, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,259m | 2:23.7 | 118 | 705 | 21 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 21 |
| 18:00.0 | 1,330m | 2:15.3 | 141 | 785 | 21 |
| 24:00.0 | 1,159m | 2:35.3 | 93 | 621 | 19 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 21 |
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Workout Graph
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