Rob Jeffcoat 20:00 row
4,404m
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 108 |
December 15, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,404m | 2:16.2 | 138 | 776 | 21 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 20 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 23 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 21 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 19 |
| 20:00.0 | 900m | 2:13.3 | 148 | 808 | 22 |
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Workout Graph
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